Why am I tired all the time?
Last Updated: 27.06.2025 00:24
7. Remove processed food from your diet.
- Honey
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
- Fruits
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Cheers!
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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- Red meat
3. Stop eating late at night
- Fish & Poultry
1. Get natural sunlight as early as possible
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- Raw dairy
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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They don’t know why though.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.